Acupressure is a traditional Chinese therapy based on the concept of life energy that flows through 'meridians' in the body. Practitioners of acupressure use their fingers, palms, elbows or feet to apply pressure on specific points along these meridians to stimulate the body's natural healing abilities.
Acupressure has been used as a healing therapy for thousands of years in China and other Asian countries.
It is believed to have originated from traditional Chinese medicine, which dates back to around 5000 years ago.
Acupuncture is another alternative traditional Chinese therapy that uses very thin needles instead of pressure to stimulate the body's healing abilities.
Chiropractic is a complementary therapy that focuses on the diagnosis and treatment of musculoskeletal disorders, particularly those affecting the spine.
Massage therapy is a practice that involves the manipulation of the body's soft tissues to improve circulation, relieve muscle tension, and promote relaxation.
Acupressure mats are designed with thousands of tiny plastic spikes or 'points' that apply pressure to specific points on the body to improve circulation and relieve muscle tension.
Acupressure balls are small, firm balls that can be used to apply pressure to specific points on the body, usually the hands or feet, to relieve pain and tension.
Acupressure slippers have a series of raised nodules on the sole that massage the bottom of the feet, stimulating the acupressure points and helping to improve circulation and relieve stress.
Acupuncture involves the use of small needles inserted into specific points of the body, while acupressure uses pressure applied by fingers or other devices to stimulate these points.
Acupressure is considered safe for most people when done by a trained and experienced practitioner. However, there are some risks associated with the practice, including bruising, soreness, or injury if too much pressure is applied to an area.
There is some evidence to suggest that acupressure may be effective in treating certain conditions, such as chronic pain, nausea, and anxiety. However, more research is needed to determine its overall effectiveness.
Acupressure mats are believed to offer a number of benefits, including improved circulation, reduced muscle tension, and relief from chronic pain and stress.
In general, acupressure should only be performed by trained practitioners who have a thorough understanding of the techniques and their potential risks. However, there are some simple acupressure techniques that can be safely used at home, such as applying pressure to the fleshy web between the thumb and index finger to relieve headaches.